Sautéed Kale

sauteed kale

This is really a no recipe recipe. Kale is one of my favorite green vegetables and this is a quick and easy way to prepare it. I have some other recipes coming in the next couple of months that use kale but wanted to share the simplest first.

Sautéed Kale

Recipe by Micha @ Cookin’ Mimi


  • 1 large bunch kale, washed, dried, large stems removed and chopped
  • 2 Tablespoons oil
  • 1 clove garlic, minced or pressed
  • 1/2 cup water
  • To taste salt
  • To taste pepper

Cooking Directions

  1. Heat a large skillet with a lid over moderate heat.
  2. Add the oil and garlic.
  3. Cook garlic until fragrant.
  4. Add in the kale and toss to coat with the oil.
  5. Pour in the water, cover and cook for five minutes.
  6. Remove lid and cook for another five minutes or until liquid has evaporated.
  7. Season to taste with salt and pepper.
You might also like:

For more in this series click below


Thanks for stopping by. I love to hear from my readers so comments are welcome.

I have over 100 more recipes in the index if you want to check them out.

Sign up for updates via email or RSS and get the latest from Cookin’ Mimi. It’s free and easy.


  1. I’ve never had kale before! You’ve inspired me to try it. 🙂 I would love to have you stop by ‘Or so she says…’ and share your great ideas at the link party, going on right now. Hope to see you there!

  2. I am inviting you to come and share this in my Show Your Stuff blog hop:

  3. great recipe. I am going to try it tomorrow.

Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.