Panko Crusted Pollock

Panko Crusted Pollock is an easy and flavorful way to prepare fish.

Easy and delicious Panko Crusted Pollock.

I love trying new things in the kitchen but this was one recipe that gave me a bit of a pause. You see, I’ve never cooked fish from scratch before.

I’ve made Tuna Patties and salmon burgers many times and frozen breaded fish fillets are no stranger in my kitchen. But to take raw fish and make something was very unfamiliar.

When Sarah announced this month’s Fantastical Food Fight was seafood I considered sitting out. I am so glad I didn’t.

Panko Crusted Pollock was super easy to make and turned out amazing. Fish is notoriously easy to mess up but this ended up perfect. I’m glad the grocery store had the big bag of frozen pollock because now I have some for whenever the urge for fish hits.

Sour Cream and Chive Mashed Potatoes,  Alabama Sweet Tea

Don’t forget the Jalapeno Dill Tartar Sauce

5 from 1 vote
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Panko Crusted Pollock

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Author Micha M

Ingredients

  • 4 pollock fillets thawed if frozen
  • 1 whole egg
  • 1 Tablespoon water
  • 1/4 cup all purpose flour
  • 1 cup Panko breadcrumbs
  • 2 teaspoons Old Bay seasoning
  • To taste salt
  • To taste black pepper

Instructions

  1. Preheat oven to 425 degrees

  2. Line a baking sheet with foil and spray with cooking spray

  3. Season both sides of the fish with salt and pepper

  4. in a shallow wide bowl or dish like a pie plate, combine the Panko and Old Bay

  5. Place the flour in a shallow dish

  6. In a bowl whisk the egg and water together

  7. Gently coat each piece of fish in the flour, dip in the egg, and coat with breadcrumbs

  8. Place on prepared baking sheet and cook for 16-20 minutes or until fish flakes with fork

  9. Serve hot with tartar sauce

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This post may be linked to these fabulous blogs as well as Weekend Potluck. and meal plan Monday and Whatcha Crockin’ Wednesday

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Comments

  1. It looks crispy and delicious with no frying….that is a winning recipe.

  2. This fish looks perfectly golden and delicious!

  3. You are now a fish veteran! Well done and it sounds delicious!

  4. I love that it is baked, and I even more love that dip along with it! Sounds delicious…

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